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Week starting May 17, 2015

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
79.3415.0094.34
Slow milesFast milesTotal Distance
7.005.0012.00

met jimbo and eric out at the lake draper po po station and did a out and back run with eric...ended up doing a progression run not meaning to but just turned out that way. starting to get muggy out..felt good to get some sweat going.

Comments(2)
Slow milesFast milesTotal Distance
17.001.0018.00

Solo pf o&b with some 15 sec fartleks on the way back

 

Got some sophie miles in after work around the neighborhood.

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Slow milesFast milesTotal Distance
9.004.0013.00

Circles on the trail. Easy with some core work to top it off

 

met up with an old man crew + Alex V and did a nice little workout.

7x200 with 200 recovery and then did 4x800 with a 1/4 mile recovery.

Add Comment
Slow milesFast milesTotal Distance
5.005.0010.00

solo track run..got my first pair of spikes today and ran a few miles in them on the track..Planning on doing a couple of track races in the near future.

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Slow milesFast milesTotal Distance
13.000.0013.00

made my way out to draper for an easy hill run...I totally ate way too much pizza today for lunch.

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Slow milesFast milesTotal Distance
10.000.0010.00

out and back with eric and j-hat on the river..nice and misty out

 

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Slow milesFast milesTotal Distance
18.340.0018.34

Had a nice crew meet up  at Louies and do a lap..Jhat Eric and Jesse added on a few more miles.. were shooting for 20 but j-hat ran 18 yesterday and was ready to be done...no arguing with him when we turned back...

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Slow milesFast milesTotal Distance
79.3415.0094.34
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