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Week starting May 24, 2015

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
88.186.0094.18
Slow milesFast milesTotal Distance
12.000.0012.00

had a real nice crew meet up at Draper midday for a good ole dirt road hilly run. 

Enjoy running in the rain..brings out the inner kid.

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Slow milesFast milesTotal Distance
10.260.0010.26

met up with a real nice crew for a out and back on the river..  10 of us out.

(Andrew, Ashley,  Austin, Jimbo, Jason x2, Justin, Jesse, Matt and Scott) 

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Slow milesFast milesTotal Distance
13.253.0016.25

pf easy solo o&b

 

Had a huge group of fast folks show up at tuesday night speed work.. 

Westmoore track..we did 1xmile; 2x800; and 4x400

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Slow milesFast milesTotal Distance
21.390.0021.39

Pff o&b solo muggy run

 

Did a quick loop at lake hefner with j-hat and scott

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Slow milesFast milesTotal Distance
7.113.0010.11

pf pancakes o&b...ran a few with frankie j & bruce..did a 3 mile pickup on the way back

Jeff warlick hollered out the window at me with about a mile to go

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Slow milesFast milesTotal Distance
12.100.0012.10

Did a solo out and back after work. stayed on the gravel roads..hilly hilly

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Slow milesFast milesTotal Distance
12.070.0012.07

Met up with alexandra and connor after work for a jog around hefner.

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Slow milesFast milesTotal Distance
88.186.0094.18
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