Master runner

Week starting May 31, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesButlerbrunning's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
75.687.0082.68
Slow milesFast milesTotal Distance
4.001.005.00

made it out to the track after church service and was going to attempt a mile tt but couldn't get my legs in gear so i cut it off at 800m and did a few 200m with some straight away sprints to finish it off.

Add Comment
Slow milesFast milesTotal Distance
9.001.0010.00

Pf solo fartlek.. 1min on/off x5

Add Comment
Slow milesFast milesTotal Distance
9.003.0012.00

nice crew out for tuesday night speed workout.. we ended up doing 2x 800; 5x300; and 8x200.

had some yellow meated watermelon after the workout. 

Add Comment
Slow milesFast milesTotal Distance
8.540.008.54

went to draper after work..ran down on the lake road and had to cross the lake that was covering the road several times..boy o boy was it muggy and hot..

bbq ribs were not a good choice for lunch today before a run..

Add Comment
Slow milesFast milesTotal Distance
20.040.0020.04

Pf o&b ran a mile with jimbo..its so nice out i may just double

 

After work met Alex, Ean, Eric and J-Hat for another 5 mile out and back..embracing the heat with a double..yeeyee

 

Add Comment
Slow milesFast milesTotal Distance
9.002.0011.00

Met up with the Jason crew..and made a loop around Hefner. broke in my new ultra boost..man were they nice.

picked it up a few miles to see how they felt at a quicker pace..all was good.

Add Comment
Slow milesFast milesTotal Distance
16.100.0016.10

met Jason Baird and Ean on the river and ran the new portion that goes up to Overholser Lake. I did 8 o&b they turned back at 6.. Saw a bunch of wildlife out..

Add Comment
Slow milesFast milesTotal Distance
75.687.0082.68
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: