Master runner

Turkey Tracks 5k

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Turkey Tracks 5k (3.107 Miles) 00:16:34, Place overall: 2, Place in age division: 1
Slow milesFast milesTotal Distance
7.793.1110.90

Decided to make running a race on Thanksgiving a tradition this year. I talked my sister, son and a friend in doing it as well. Got downtown bright and early and boy howdy was it cold...I met up with Eric D and we jogged the course before the race and got a good warm up jog in. 

We lined up after chatting with a few runners. When the gun went off I tried to not go out as crazy as I usually do. 

The first mile was pretty much all up hill and I came through the first mile (5:17)with a kid from OCU who i ran stride for stride with pretty much the whole way. I felt like he put in a small surge going downhill from 1-2 miles and I took back the lead from 2-3 which was mostly up hill. 1 sharp hill on Broadway I thought he may be getting a little tired and I put in a surge around a corner and maybe got 3 or 4 strides ahead of him. I put in another with about 3/4's of  a mile to go and he kept reeling me back in. 

The last 400m that kid dropped me like a bad habit and never looked back. ha he had another gear that i didn't have. 

I had a great race but came up a little short of a w. 

My sister did well for her 1st 5k she ran a sub 30.  My boy and Carrie did a walk/run @ 48 something and I was proud they were out there. We worked up some good hunger and released it on a feast.. hope everyone had a great thanksgiving.

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