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Week starting Dec 27, 2015

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:

 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
57.1034.4091.50
Sun, Dec 27, 2015
Slow milesFast milesTotal Distance
5.000.005.00

did 5 slow rollin icy super windy miles..had a mid run coffee and bowl of soup at my mom's.

hoping the roads are bad enough for work to cancel.

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Mon, Dec 28, 2015
Slow milesFast milesTotal Distance
7.001.008.00

first dreadmill miles in a long time

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Tue, Dec 29, 2015
Slow milesFast milesTotal Distance
5.003.008.00

was gonna do a workout on the treadmill but after my first 5:30 pace 2 mile i was ready to throw in the towel... 

Treadmills are not for workouts in my opinion.

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Wed, Dec 30, 2015
Slow milesFast milesTotal Distance
10.428.4018.82

pf'n on the tm

 

met Nate out at draper for a quick 10 on the dirt roads.

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Thu, Dec 31, 2015
Slow milesFast milesTotal Distance
6.3812.0018.38

went out to lake hefner for a 12 mile tempo. did warm up miles with Blake and Roger. 

felt pretty good except for a small blister that i got while running on the treadmill earlier in the week. Last couple of miles were into about a cold 10mph wind. 

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Fri, Jan 01, 2016
Slow milesFast milesTotal Distance
10.300.0010.30

had a big ole crew out for a easy loop around Hefner...Riley came out with me but froze his feet off and had to turn back at about 4 miles...he was on a bike.

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Sat, Jan 02, 2016
Slow milesFast milesTotal Distance
13.0010.0023.00

had a big ole crew meet up and do a point to point run..we started at meridian and ran up to Louies.

Plan today was to go easy the first 10 and pick up the last 10..we picked up 4 more runners at Lake Overholser and that is where Jesse and i did a pickup..

Jesse stayed with me for a couple of miles and I waited for him at Rogers truck cause we had water there and i didn't know if he knew the way back. so after giving him a little instruction on how to get back i took off again.

I hit 20 miles at S&S park and jogged in  3 more miles from there easy.

Nice crew out 12 all together. 

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Totals
Slow milesFast milesTotal Distance
57.1034.4091.50
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