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Week starting Dec 22, 2013

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
47.006.0053.00
Slow milesFast milesTotal Distance
8.000.008.00

Did 4 mile out and back on the river...icy bridges

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Slow milesFast milesTotal Distance
5.000.005.00

Did a 2.5 out and back. Cold out..6:30 ish

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Slow milesFast milesTotal Distance
6.006.0012.00

Met Rog out at hefner did a 4 mile warmup with stretches...ran a few with connor holt. Did a 6 mile progression 35:30 felt really good.. Followed with a 2 mile cool down

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Slow milesFast milesTotal Distance
12.000.0012.00

solo draper hills after work...absolutely beautiful out.

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Slow milesFast milesTotal Distance
0.000.000.00

Lazy

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Slow milesFast milesTotal Distance
16.000.0016.00

Met Roger at the police station and did 16 at a moderate pace. Started out the first couple a little slower and gradually picked it up. Made a few quick stops at the 8k race Jason was running in. He did well for his first 8k i had him at 34:45. Going to get hard after it tomorrow. 

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Slow milesFast milesTotal Distance
47.006.0053.00
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