Master runner

Holiday Hustle

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:

 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
82.0018.00100.00
Sun, Jan 19, 2014
Slow milesFast milesTotal Distance
13.000.0013.00

met up with eric at draper for a nice 13 dirt road miles.

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Mon, Jan 20, 2014
Slow milesFast milesTotal Distance
12.255.0017.25

Met Jake, Katie, Kelsy, Andrew and Jason for a 10 mile relay workout. Katie and I are still undefeated... got in some extra miles with everyone before and Jake, Matt and Jax for some cool down windy miles.

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Tue, Jan 21, 2014
Slow milesFast milesTotal Distance
10.866.0016.86

Did some core work with a circuit of weights finisheder off with a 5 mile dread mill run

 

Met Eric, Scott, Connor and Cordell down on the river did a couple of warmup miles then ran 6 steady state with Connor and Cordell.. Eric ran 4 steady.. Conor and Cordell finished up with 8 ss. Scott did his own fartlek run. nice out. cold air movin in.

Ha..by the skin of my teeth i got a comp entry to Little Rock 1/2 in about a month...time to get fit...Team JB

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Wed, Jan 22, 2014
Slow milesFast milesTotal Distance
11.560.0011.56

Easy solo 7 pf style

 

Got home and took Sophie on a 1.5 mile run in the hood.

Went to EWP and got a mile in while waiting on the dashers did a .5 mile warmup with them and then a 1.5 mile jog..

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Thu, Jan 23, 2014
Slow milesFast milesTotal Distance
9.003.0012.00

Jogged around the house...took Sophie on a new PR 2 mile run...she was frisky today..

Dropped Sophers off and did an outline of the neighborhood and then over to the grass track where i did 3 x 3 min fartleks and went back to the hood to do 5 X 30 sec pickups...running into the N wind was brutally cold

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Fri, Jan 24, 2014
Slow milesFast milesTotal Distance
10.070.0010.07

Did 8 on the dread and sweat like it was 100 deg

 

did 2 more with Sophie when i got home...thinking bout racing tomorrow

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Sat, Jan 25, 2014
Race: Holiday Hustle (3.1 Miles) 00:16:55, Place overall: 2, Place in age division: 1
Slow milesFast milesTotal Distance
15.264.0019.26

Made a last minute decision to race the HH and glad I did..I capped off the wk at the 100 mile mark and had some good workouts along the way...I was really suprised no body other than Scott Smith was there to collect the money they were giving away.. felt really tight for the race and didn't feel like I had a long enough warm up. I thought i was more like a low to mid 17 min shape seeing how i have been fighting this case of bronchitus for the last 2- 3 wks..

 

Not in the shape I wanna be but working to get there.

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Totals
Slow milesFast milesTotal Distance
82.0018.00100.00
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