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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
77.2030.00107.20
Slow milesFast milesTotal Distance
13.100.0013.10

did a out and back at lake draper with Blake and Danny. did 1/2 and 1/2 dirt/road.. mostly all hills easy

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Slow milesFast milesTotal Distance
20.600.0020.60

AM - Solo miles on base.

 

PM - Jesse Hugo birthday run with Andrew down to Eagle lake and back.

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Slow milesFast milesTotal Distance
6.000.006.00

solo easy out and back... Was tired and oped for a nap rather than another run.

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Slow milesFast milesTotal Distance
5.009.0014.00

did a solo 3x3 mile repeat out at draper wind was pretty bad. did the set into the wind by effort and didn't hit the sets at pace with wind to my back...was alright with it and kept it just under marathon pace. 

I am finding it hard to motivate myself to get out and run. Think its the winter blues..

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Slow milesFast milesTotal Distance
20.000.0020.00

AM- solo run out and back. ran with jimbo for about a mile. saw J-Hat on the way back

 

PM- Met Andrew and Eric D  for a dirt road run.

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Slow milesFast milesTotal Distance
12.500.0012.50

solo out&back

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Slow milesFast milesTotal Distance
0.0021.0021.00

Nate came over to the house and rode up to Piedmont where we met up with J-hat for a nice hilly dirt road run... my game plan was to run 1 mile somewhere around marathon pace and recover at about a min off marathon pace.. with the hills thrown in I think this could possibly be one of the hardest workouts i have tried.

Great run with some great running buds.

One for the memory bank for sure!!

Add Comment
Slow milesFast milesTotal Distance
77.2030.00107.20
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