Master runner

Beacon on the Bay 25k

15% off for Fast Running Blog members at St. George Running Center!

Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

athlinks.com/racer/results/40285022

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

2014

Naughty or Nice 8k 2014- 27:10 (PB)

San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013

Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall

Race for Hope 12k- 2013-40:54 (PB) single age usatf OK state record

Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

sub 16-5k

~~2:35:00 marathon~~

1:13:00 1/2

2:33:00 full

Long-Term Running Goals:

stay healthy and run the best i can

~~Beat Jake~~

take down as many OK LDR records as i can.

Personal:

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Slow miles	Fast miles	Total Distance
39.20	15.60	54.80

Mon, Feb 22, 2016

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

Easy solo o&b

Add Comment

Wed, Feb 24, 2016

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

easy out and back with 10x 30 sec strides

Add Comment

Thu, Feb 25, 2016

Slow miles	Fast miles	Total Distance
10.30	0.00	10.30

ran a few with JHat and then finished up with an easy out and back.

Add Comment

Fri, Feb 26, 2016

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

easy out and back with 10 x 10 sec fartleks

Add Comment

Sat, Feb 27, 2016

Race: Beacon on the Bay 25k (15.534 Miles) 01:29:10, Place overall: 2, Place in age division: 1

Slow miles	Fast miles	Total Distance
2.90	15.60	18.50

Got out to Lake Hefner bright and early to pick up my packet..met Danny at the pick up and we did a warm-up..

We got back and lined up and started on time. My plan was to try and go out a bit harder with the wind to my back and try and make up for the time I would loose going into the wind. Aaron and some younger kid went with me till mile #2 and I had it down around 5:30's with a nice tail wind. I kept it there till we got over on the other side of the lake and slowed a bit I had about a 30sec lead at the turn aroun. I was wanting to try and hit 1/2 way at around 43-44 min. and I was real close to being where I wanted...I took 2 waters after the 1/2 and was nursing a gu. I got up on the dam and planned on hitting the water stop there but a crowd of runners doing the 15k made that impossible. Just after that I turned the dreaded corner on the dam and went right into about a 16-18 mph wind and was dodging runners. With a little more than 3miles to go Aaron had reeled me in and blew by me at a nice pace. I did about as much as I could do to catch him but he was a lot fresher than I was.

I was going for the all time master record in OK which is currently 1:28:38 and fell a bit short of it. I did however pick up the single age record by a couple of seconds and hit about a 4 min PR for the distance.

Had a great time hanging out and chatting with a bunch of folks.

Comments(5)

Totals

Slow miles	Fast miles	Total Distance
39.20	15.60	54.80

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):