Master runner

Phoenix Marathon

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:

 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
29.1530.2559.40
Sun, Feb 22, 2015
Slow milesFast milesTotal Distance
0.000.000.00

Took a nascar nap all day

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Mon, Feb 23, 2015
Slow milesFast milesTotal Distance
8.000.008.00

Pf o&b on the dread

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Tue, Feb 24, 2015
Slow milesFast milesTotal Distance
4.004.008.00

hit a solo after work track run at westmoore..did 10 x 400m @10kish pace with 200m recovery and some easy miles before and after 

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Wed, Feb 25, 2015
Slow milesFast milesTotal Distance
6.000.006.00

ran on the treadmill easy at work..weekend started afterwards..came home to pack and get ready to head out bright and early.

Comments(3)
Thu, Feb 26, 2015
Slow milesFast milesTotal Distance
6.000.006.00

Drove all day and got to az about 1 and Ian and i met up with scott at diablo burger and got the smoke with a coke.. Afterwards we walked over to a running store and checked it out, then we went for a run.

we drove out to a dirt road and met up with nick and matt did a 3 out and back in some light flurries.. This was the first time i ran at altitude. 

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Fri, Feb 27, 2015
Slow milesFast milesTotal Distance
3.000.003.00

iC and team jb on start line out and back several strides and then drove the course.. Excited

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Sat, Feb 28, 2015
Race: Phoenix Marathon (26.2 Miles) 02:34:08, Place overall: 8, Place in age division: 1
Slow milesFast milesTotal Distance
2.1526.2528.40

Had a really great time with some really great friends. We had a really nice showing from the Oklahoma crew out in Phoenix.

Jake, Ian and I loaded up on the bus and met Roger, Court, Jason, Danny, Bruce up on the starting line.

 

The weather was pretty good in my opinion.. maybe a tad to windy and a tad too warm but hey....everyone had to run in it.

My plan was to get out harder with the down hill, and see what i felt like after it. I pretty much bombed the lone  hill we had to climb. I ran a lot of the race solo until we hit all the 1/2 marathon walkers. If I had one complaint about the race it would be not separating the two races...very very frustrating at he end of a marathon.

 

The course was absolutely wonderful. I was really surprised my legs didn't feel beat up afterwards. I had very minimal soreness going into day 2..

this was a huge PR for me and I am really excited to race Boston.

 

Comments(7)
Totals
Slow milesFast milesTotal Distance
29.1530.2559.40
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