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Week starting Apr 13, 2014

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
72.010.0072.01
Slow milesFast milesTotal Distance
8.000.008.00

8 easy miles at hefner storm blew through . Super windy

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Slow milesFast milesTotal Distance
11.000.0011.00

ran with eric and scott on the river

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Slow milesFast milesTotal Distance
11.000.0011.00

ran with connor and ryan on the river.

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Slow milesFast milesTotal Distance
11.500.0011.50

Sweat out 6 miles on dreadmill

 

ran5.5 more at ewp

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Slow milesFast milesTotal Distance
7.000.007.00

Pf 7 with some 1/4 mile fartleks

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Slow milesFast milesTotal Distance
10.200.0010.20

Did a loop with jake and matthew.. Jake pushed the first 5 i got the later 5... Super nice out. 

Persome out

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Slow milesFast milesTotal Distance
13.310.0013.31

Met Jake and Matthew on the river for an out and back. jumped over to the southside and ran down to Meridian...Jake pushed the stroller to the turn around i pushed back..nice morning out. wind pick up a little but not too bad. 

refueled at the I-hop downtown.

 

Add Comment
Slow milesFast milesTotal Distance
72.010.0072.01
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