Master runner

Oklahoma City Memorial 1/2 Marathon

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:

 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
59.5526.4285.97
Sun, Apr 27, 2014
Race: Oklahoma City Memorial 1/2 Marathon (13.1 Miles) 01:16:50, Place overall: 4, Place in age division: 1
Slow milesFast milesTotal Distance
0.0013.3213.32

After a few hr delay we started and i felt pretty flat most of the race. I was lacking in motivation for some reason. Was really glad i wasn't signed up for the full. Those folks really suffered. 

Comments(2)
Mon, Apr 28, 2014
Slow milesFast milesTotal Distance
16.060.0016.06

did some easy miles at hefner met jason for a few and then did the big loop.

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Tue, Apr 29, 2014
Slow milesFast milesTotal Distance
7.373.0010.37

met up with team jb and we headed out west 5 miles and turned back...windy going out...lost a sock under agnew bridge. we had a nice tail wind to our  back which was perfect,  i was wanting to do 4km in about 3/4 pace effort.  we hid 4 x 20 sec strides in the devon overflow parkin lot which seemed to refresh my legs somewhat.

Comments(1)
Wed, Apr 30, 2014
Slow milesFast milesTotal Distance
11.751.0012.75

Did 8 mile pf rjn on dreadmill- worked in 10x 100m 12.5mph

 

Got in a PM run at EWP

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Thu, May 01, 2014
Slow milesFast milesTotal Distance
6.006.0012.00

Pf tempo 6 miles easy back @ 6 min pace

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Fri, May 02, 2014
Slow milesFast milesTotal Distance
13.000.0013.00

13 miles of dehydration with jake on the katy trail

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Sat, May 03, 2014
Race: Piece walk/ 5k (3.15 Miles) 00:17:04, Place overall: 3, Place in age division: 1
Slow milesFast milesTotal Distance
5.373.108.47

Got downtown a little early so Mary could do the walk. Did a mile warm-up with some stretches an ran into scotty  d, aaron, amanda and andrew call.. We mstarted a 9 sharp. The wind wasn't too bad. I started the first .5 mile with scotty and aaron i noticed the pace was a little faster and i backed off the paceand hit the first mile at 5:22 mile, scotty and aaron drifted about 10 secs out from me for the first mile. Mile 2 scotty put in a surge and gapped aaron and we had abot 30 sec gap between us for the 3rd mile. S wind was noticeable going back. 

 

I had a nice week of miles and didnt put any expectations on this race. 

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Totals
Slow milesFast milesTotal Distance
59.5526.4285.97
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