Master runner

Week starting May 04, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesButlerbrunning's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
65.8211.0076.82
Slow milesFast milesTotal Distance
9.161.0010.16

met Jason after church at the police station lake hefner..we ran over to the track and did 10x 100m on 100m float. felt good to get the legs in a another gear.

Add Comment
Slow milesFast milesTotal Distance
2.186.008.18

Pf 8 did  1 mile w/u then out 3 miles 1 min on/ 1 min rec coming back did 2 min on/off

Add Comment
Slow milesFast milesTotal Distance
10.001.0011.00

Team jb doin sun run in new boost... Did 800m 2:22 and a 200m 30 sec.... Followed up with a mile or so strides on the strait cruisin the corners

 

hot & windy

Add Comment
Slow milesFast milesTotal Distance
16.240.0016.24

Hot windy pf run on base 11.11

 

 

pm RUN  EWP 5.13 hot windy...storms a brewin out west.

Comments(1)
Slow milesFast milesTotal Distance
5.082.007.08

ran on the track 

3mile w/u

2 mile of 3x 100m knockdowns... 16,16,15 

2 mile c/d

Add Comment
Slow milesFast milesTotal Distance
2.421.003.42

ran on the track a bit. tired ready  for the weekend

 

Add Comment
Slow milesFast milesTotal Distance
20.740.0020.74

did a solo heat run at draper..hot and windy. 

kept it all on the dirt 

weight before i left at 142...

  after run i was at 133..

 

Comments(1)
Slow milesFast milesTotal Distance
65.8211.0076.82
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: