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Week starting Jul 13, 2014

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
62.158.0070.15
Slow milesFast milesTotal Distance
7.000.007.00

Met jason after church and did an easy 7 ewp. Saw some weird dude doing karote  on a sign and tree

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Slow milesFast milesTotal Distance
12.070.0012.07

Solo pf out&back

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Slow milesFast milesTotal Distance
10.013.0013.01

Had another nice crew of people show up for track workout. 

My workout consisted of 6 mile warm up and then 4x 400; 2x800; 1x 1000; 6 x 100 strides. Did most of my workout with Garret - Junior from Westmoore. he is really getting fast and look for him to do good things this yr.

Blake ran the first few with us and we had Dan Tigert jump in on our 1k and he and Andrew ran our 100m strides. 

Roger and Jason were looking sharp as they did their own w/o. 

 

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Slow milesFast milesTotal Distance
14.071.0015.07

Solo pf 8 with a mile of 10 sec on/off

 

ran with roger out at hefner...easy 7

nice out

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Slow milesFast milesTotal Distance
6.000.006.00

got in 6 with the OK Runner group late this evening...real bad day with dryer stuff... tired dreading tomorrow.

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Slow milesFast milesTotal Distance
13.004.0017.00

Met with blake, jason,&jimbo after work for some draper dirt miles. Picked up the last 4 miles. Had some post run watermelon and watched blake & sons play baseball with the rines left over.

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Slow milesFast milesTotal Distance
62.158.0070.15
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