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Week starting Aug 23, 2015

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:

 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
70.9023.0093.90
Sun, Aug 23, 2015
Slow milesFast milesTotal Distance
12.000.0012.00

met up with Eric and Nate for some late evening miles at Draper dirt roads after worship. 

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Mon, Aug 24, 2015
Slow milesFast milesTotal Distance
13.000.0013.00

good ole easy run on base

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Tue, Aug 25, 2015
Slow milesFast milesTotal Distance
11.007.0018.00

easy out and back - am

 

Was planning on running 8 mile repeats but ran out of energy and daylight. 

started out running first 2 @ marathon pace continuous; then did 2 at 1/2 with a 2min recovery between; then 2x 10k with 2min recovery then did 1 at best 5k i could mustard.

We had a big crew show up at Bluff Creek. I think about 18-19 folks in all.

Fun times. I brought a nice cool watermelon to top it off.

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Wed, Aug 26, 2015
Slow milesFast milesTotal Distance
13.000.0013.00

Solo pf run easy. About mile 10 preston pulls up beside me and gives me a Cleatis shoutout.

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Thu, Aug 27, 2015
Slow milesFast milesTotal Distance
1.5012.0013.50

made my way out to Hefner after work and paced nate with my bike for 5 miles then when amanda got there she rode with me for a loop around Hefner it was muggy and tough..felt much easier last week with the drier air.

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Fri, Aug 28, 2015
Slow milesFast milesTotal Distance
10.000.0010.00

easy run 

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Sat, Aug 29, 2015
Slow milesFast milesTotal Distance
10.404.0014.40

met Ivan out at Draper and was going to pace him for a 1/2.. He wanted to go 6:05 pace.

As we took out I noticed him breathing kinda heavy and wasn't sure he was going to be able to keep that pace. Well we got to mile 4 and had a slight up-hill and he went out the back in a hurry. I slowed and tried to encourage him but he was done. We ended up just jogging back at the 1/2 way point. 

Should be a big cut back week due to Brookhaven 5k...Fastest biggest race in OKC area. This year should  put out a bunch of PR's with the new course.

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Totals
Slow milesFast milesTotal Distance
70.9023.0093.90
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