Master runner

Brookhaven 5k

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:

 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
37.6610.2147.87
Sun, Aug 30, 2015
Slow milesFast milesTotal Distance
1.500.001.50

went to ewp after church services and cut my run short after getting the urge to go to the restroom. Just gonna count it as a day off

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Mon, Aug 31, 2015
Slow milesFast milesTotal Distance
9.004.1013.10

solo pf o&b with some pickups coming back

 

met with the OK Runner crew for a run around campus and tanked up on a OConnels buger afterwards with Aaron, Amanda, Scotty, Josh and a few others.

 

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Tue, Sep 01, 2015
Slow milesFast milesTotal Distance
6.063.009.06

had a nice crew meet up at WMH track and we did 8x 400 with a 200 recovery..then did a mile of straight away strides floating the corners. After Sat. it will be all out marathon training for a while... tuesday night speed work crew

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Wed, Sep 02, 2015
Slow milesFast milesTotal Distance
8.000.008.00

pf 8 easy ones

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Fri, Sep 04, 2015
Slow milesFast milesTotal Distance
6.000.006.00

pf o&b with some 10 sec strides on the way back

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Sat, Sep 05, 2015
Race: Brookhaven 5k (3.107 Miles) 00:16:23, Place overall: 14, Place in age division: 1
Slow milesFast milesTotal Distance
7.103.1110.21

Woke up bright and early and headed down to Norman for the annual Brookhaven 5k (fastest 5k in OK). Met up with J-Hat and we jogged the course changed shoes and did some strides before lining up. Man all the familiar faces and folks I haven't seen in some time were out today.

We took off and I didn't charge out right away because it was just down right hot from the get go. I managed 5:07 for the first 2 miles but slowed down on the back side with a slight up hill. Oddly enough I passed more people on the uphill than i did anywhere.  I pretty much tucked in behind Eric and Nate for the entire race. Eric got a good gap on me to close. I know he wanted the sub 16 as much if not more than I did but today just wasn't the day. 

This was the first time I won the Master division out and was happy for that. I ended up getting a hundered bucks and an nice glass clock with the race and date scribed on the face.

 

 Won a hat and arm warmers too. There were some real blazers out today.

Our Tuesday speed group took a pic and a lot of forks had some really great race times for the day we had. Great race with great friends!!!

 

Guess I've gotta get on the ole marathon hat for the next few weeks. 

Comments(6)
Totals
Slow milesFast milesTotal Distance
37.6610.2147.87
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