Master runner

Week starting Sep 04, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesButlerbrunning's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
91.6534.99126.64
Slow milesFast milesTotal Distance
20.000.0020.00

solo recovery miles on dirt.

Add Comment
Slow milesFast milesTotal Distance
0.0019.0019.00

met up with Nate at lake draper for a progression/up pace long run

Add Comment
Slow milesFast milesTotal Distance
16.000.0016.00

Quick 6 on base

 

easy laps at ewp

Add Comment
Slow milesFast milesTotal Distance
12.000.0012.00

easy miles on base

Add Comment
Slow milesFast milesTotal Distance
17.152.5019.65

am- run easy miles on base

 

pm - strava stealin and a small workout with blake and roger at bluff creek. j-hat for some easy miles...finished a few easy on the trail.

Comments(5)
Slow milesFast milesTotal Distance
13.400.0013.40

got out a little later easy miles on base.. Sweat off some lbs today..

Comments(3)
Slow milesFast milesTotal Distance
13.1013.4926.59

Met J-hat out at Louies for a loop'n the lakes..we went out easy and picked up Ean about 10 miles in and I took off about 1/2 way with a quicker pace. felt in control and pretty easy the rest of the way back. had a head wind almost the rest of the way back. First cool off was really nice. Didnt hardly have to take any water in. 

Smashed my mileage PR. May hop back out this even to round the number off.

Comments(4)
Slow milesFast milesTotal Distance
91.6534.99126.64
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: