Master runner

Tulsa zoo run

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesButlerbrunning's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
53.2613.8367.09
Slow milesFast milesTotal Distance
12.750.0012.75

Loop around hefner with Jason & Roger

Add Comment
Slow milesFast milesTotal Distance
7.001.008.00

Pf solo ran over to the track and did some 100/100 on off

Add Comment
Slow milesFast milesTotal Distance
10.511.5012.01

EWP after work. did a 1.5 mile pick up at 5:30 for a mile then 5:20ish for a 1.5

Hot and windy super dehydroed

Add Comment
Slow milesFast milesTotal Distance
10.005.0015.00

Pf solo progession 6:50-5:58 ap 6:18

came back at ss 6:43 5 out and back

5 miles around the house.

Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Cool temps arrived so did the wind...solo pf

Add Comment
Race: Tulsa zoo run (6.214 Miles) 00:33:52, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
3.006.339.33

Took a trip up to T town with Blake,Jason& Roger for a 10k race in mohawk park and finishing inside the Tulsa zoo. We met in n okc and jason drove us up bright and early. When we got to mohawk park we were in a nice line of traffic and i had to hop out early and relieve some butler black that was making me see yellow. 

This was a pretty big local race and the energy and super nice weather had feeling good. I knew that days like this dont come too often.

We took out of j hats car with about 30 min till gun time. Got in out stretches and followed the 5k ers around the park. By the time we got back around to the start line we had about 2 min but blake and jason were not back yet. I told the lady at the start that i had 2 friends coming up the road but she said she was starting on time and wasnt waiting.... Luckily they barely made it.

when the gun went off i tore out and felt really good. I had 2 motorcycle cops leading me around. 

I forgot my sunglasses and really could have used them. The road had a lot of cracks and uneven surfaces.

my 5k split on my watch was 16:34 and i took a quick glance back to see if anybody came with me. Nobody did. I ran into a lot of lap traffic at 7k - 8k and went through 8k at 26:40 then about 9 k i hit the 5k walkers and was right @ 30 min with a k to go and had a small hill to go up.. I glanced at my pace when i topped the hill and saw 5:30 pace but knew i had about a 1/2 k to go with some down hill. The cops peeled off and pointed me to the finish line. When i crossed i saw 1:xx:xx and stopped mu watch at 33:54 and knew i had ran my fastest 10k to date..

had a great time with some great friends... We all had our best 10k times..except for blake who hasnt been able to train as much. But he did meet his t run goal to get in the up front corral.

i won a nice new balance bag with a lot of goodies inside it. Have several more races planned for the month.

Comments(3)
Slow milesFast milesTotal Distance
53.2613.8367.09
Debt Reduction Calculator
Featured Announcements
Recent Comments: