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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
74.270.0074.27
Slow milesFast milesTotal Distance
11.300.0011.30

met Roger and Blake out at Hefner for an easy jog around the lake. nice weather out. race recap with runnin buds

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Slow milesFast milesTotal Distance
6.000.006.00

Easy miles with Jesse

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Slow milesFast milesTotal Distance
7.000.007.00

easy solo miles around base

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Slow milesFast milesTotal Distance
8.000.008.00

easy 8 on base

Comments(3)
Slow milesFast milesTotal Distance
10.400.0010.40

easy miles on a muggy windy day

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Slow milesFast milesTotal Distance
17.570.0017.57

met Ean at EWP for some easy miles..he's heading up to KS for a marathon today

 

Met Nate for some miles out at Hefner on this fine fall weather day.

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Slow milesFast milesTotal Distance
14.000.0014.00

was running late due to not setting my alarm clock..met up with Blake, Nate, and Roger on the Landrunners course. It was kinda hilly. Legs felt pretty good. 

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Slow milesFast milesTotal Distance
74.270.0074.27
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