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Week starting Oct 11, 2015

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:

 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
91.3910.00101.39
Sun, Oct 11, 2015
Slow milesFast milesTotal Distance
12.000.0012.00

Did a solo dirt road run at Draper after church services..Warmed up real nice and the wind was a good 20mph. I thought i spotted Jason Bairds brown hornet out in the parking lot as I left and while I was picking up my water bottles sure enough I saw him getting after it. 

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Mon, Oct 12, 2015
Slow milesFast milesTotal Distance
16.000.0016.00

took the long loop around the lake today..nice and easy

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Tue, Oct 13, 2015
Slow milesFast milesTotal Distance
12.004.0016.00

jogged out and back easy to lemon lot - AM

 

PM met Aaron, Amanda and Ashley out at the grass track for some k repeats .. wasn't sure how i would feel so I just winged it. Aaron mustard out 8 and I was only able to knock out 6 and feel somewhat decent.  Legs and breathing were alright but I could tell i was still lacking a little on the energy level. 

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Wed, Oct 14, 2015
Slow milesFast milesTotal Distance
10.000.0010.00

Solo o&b did a small pickup last couple miles 

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Thu, Oct 15, 2015
Slow milesFast milesTotal Distance
12.300.0012.30

easy solo o&b

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Fri, Oct 16, 2015
Slow milesFast milesTotal Distance
12.896.0018.89

 AM - pf easy solo o&b 

 

PM - met Nate and Andrew out at Lake Draper and Nate and I did a 6 mile tempo..Nate picked it up the last few miles and was about 30 sec in front of me overall. The weather was nice and cool but we did hit some east wind that slowed us a bit going across the dam. Legs felt pretty fresh but I was still a little tired. Andrew did his own thing..Solid workout. 

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Sat, Oct 17, 2015
Slow milesFast milesTotal Distance
16.200.0016.20

Nice long run with j-hat around Hefner!!!weather money

Showed J-hat my armadillo catching skills

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Totals
Slow milesFast milesTotal Distance
91.3910.00101.39
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