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Week starting Oct 26, 2014

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
93.3520.20113.55
Slow milesFast milesTotal Distance
15.690.0015.69

Had a nice Sunday crew meet at louie's parking lot on hefer lake.

i was there a few miles early. Ran with scott, roger, jason and geoffrey for a bit till his foot started bothering him and he turned back. 

The wind was pretty horrible it was hot.

had some weird lady hittin on us afterwards while jh and i were talking to connor.. Connor bailed on us!!

Add Comment
Slow milesFast milesTotal Distance
20.000.0020.00

Solo pf run...out & back. Cloudy and a bit cooler. Felt really good.

 

Worked late a couple of hours..then dropped in on some draper dirt for the ride home...nice out. Cold air coming soon. 

Solo dirty 10

Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Solo pf easy

Add Comment
Slow milesFast milesTotal Distance
3.2710.0013.27

headed out to draper lake right after work for a quick ss run on the dirt roads..started out the first few miles a little easier till i warmed up. entire w/o ap (6:21) lovin the cool dry air. weather money

Comments(2)
Slow milesFast milesTotal Distance
14.269.7023.96

Pf'd with carl & bing .. Did a quick stava cr steal and then ran down to lemon lot and back

 

PM did a solid 3x 3mile work out with Connor 

Comments(1)
Slow milesFast milesTotal Distance
6.130.506.63

did some easy jogging around red bud park .5 mile loop on crushed granite. Stole a strava cr too.

Add Comment
Slow milesFast milesTotal Distance
24.000.0024.00

Danny, Andrew and Connor at lake draper for some dirt miles...ended up getting a mileage pr today. Connor and I ran 2  loops on a 12 mile loop and Danny and Andrew just went the first lap with us...Tanked up on some donuts and coffee/chocolate milk afterwards.. felt comfortable the whole run. 

Nice and cool out this morning..broke out the long sleeves, gloves and hat.

Comments(1)
Slow milesFast milesTotal Distance
93.3520.20113.55
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