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Tulsa Run Master National Championship 15k

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
33.5015.3048.80
Slow milesFast milesTotal Distance
13.000.0013.00

had a nice crew meet up out at Draper marina for a easy dirt road run..everybody kinda was going different distances..Andrew and I went a full 13.  Eric brought out 2 younger boys that run for MWC and Danny, Alexandra and Kels were all there too. Weather was really nice.

Kels made some really good pumpkin spice cookies that i helped kill 4-6...

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Slow milesFast milesTotal Distance
10.000.0010.00

easy o&b

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Slow milesFast milesTotal Distance
6.002.008.00

met Eric out at WMH track for some 8x 400's then we did a few slower paced 800's and some stride the straights with some high school kids Eric has been working with.

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Slow milesFast milesTotal Distance
2.004.006.00

made my way out to ewp for a quick run. did some pickups for about 4 miles. 

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Race: Tulsa Run Master National Championship 15k (9.32 Miles) 00:51:58, Place overall: 4, Place in age division: 3
Slow milesFast milesTotal Distance
2.509.3011.80

We had a nice crew from OKC make our way up to Tulsa for the Tulsa Run..J-Hat, Joe Mitro and Myself were all in the 15k championship race and took home 2nd place money for team. (We nudged out Atlanta track club by 30 sec).

The race was pretty much the same course as last year but made one small change due to construction. Still a really tough course. I did manage to get a PR out of the course. 

During warmup I noticed my watch battery was dead and made the decision to just go watchless. It felt mighty weird lining up with out it. I took off and a dude from Indiana quickly jumped out front and took off. We made our way to the mile marker right at 5:00 and had a big ole hill to climb...I wasn't too worried because I new the hill was going to take some back and it did. I made my way up to the top and at 3k could hear some foot steps behind me and 2 guys from Cal Coast asked me if I knew the dude that took off. I said no and they seemed to think he would come back...welp he didn't.

I tucked in behind them for a bit and they gapped me coming out of 4-5 miles.. then they had split up and I caught up to one of them at mile 6 on the river bridge and he really put a good surge on me. I tried to make up ground on the latter hills but ended up staying stuck in 4th. 

Weather was really nice.

I saw that Cal Coast had 3 relay guys in and Atlanta had 2...I looked down the road and saw Joe coming in...then Asked the Atlanta guys and they only had 2..then I saw J-hat behind their #3 and thought they beat us...little did I know they scored it by time and we beat them by 30 seconds.

I wasn't too disappointed with my race considering I had run a marathon earlier in the month and then hit a 1/2 last week. 

We went over to Scott Smiths with a bunch of running buddies and Scott whooped up some burgers on the grill and we played a game of darts before heading back..fun times with some good running buddies.

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Slow milesFast milesTotal Distance
33.5015.3048.80
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