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Week starting Nov 01, 2015

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:

 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
58.1523.0081.15
Sun, Nov 01, 2015
Slow milesFast milesTotal Distance
10.000.0010.00

met a nice crew out at draper lake for a dirt road run..Stupid watch failed to charge so I was watchless again.. Luckily Nate gave me time and distance. 10 @ 7:19 ap

 

This week I have jury duty....hope I can keep the miles up.

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Mon, Nov 02, 2015
Slow milesFast milesTotal Distance
6.153.009.15

1.15 out with sophie for a quick stroll in the hood..

 

met eric for a short workout on wmh track. alex and ethan did a workout eric set up for them... 

my legs were heavy and tired today. wasn't ready for a full out speed workout...

anxious to get back to high miles and digging into some serious marathon training again.

 

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Wed, Nov 04, 2015
Slow milesFast milesTotal Distance
10.000.0010.00

pf  rasy o&b

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Thu, Nov 05, 2015
Slow milesFast milesTotal Distance
16.000.0016.00

easy run on base

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Fri, Nov 06, 2015
Slow milesFast milesTotal Distance
16.000.0016.00

AM- did an out and back at work easy..

 PM - after work drove out to draper and did an easy 8 more on the dirt hills.

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Sat, Nov 07, 2015
Slow milesFast milesTotal Distance
0.0020.0020.00

Welp...I threw out an invite on our fb tuesday page in case someone couldn't get a morning run in but didn't catch any takers..I went home after work and made a quick change into my run suit and dropped a couple of nuun powered water bottles at about 6 and 15 miles. I wasn't sure how I'd feel after gorging myself at breakfast with jalapeno pigs in a blanket washing it down with a couple of donuts and lunch with jalapeno pepperoni pizza and dr pepper. I did a slower mile on the top of the run and found out real quick that the port at the air field was gonna get visit... man it was super clean and well supplied..I rolled up a wad of tp just incase the urge hit again...lucky i was thinking ahead.. those jalapeños were really burning to get out of me at mile 12 i had to duck in the woods. 

I felt really comfortable running most miles in the mid to low 6 min pace. It was a beautiful day to be out. 

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Totals
Slow milesFast milesTotal Distance
58.1523.0081.15
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