Master runner

Week starting Nov 30, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesButlerbrunning's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
49.253.0052.25
Slow milesFast milesTotal Distance
13.130.0013.13

Did a reverse loop of yesterday with Jason H. 

Cold front moved in an with it 20+ N winds made a chilly run in some spots, but overall had a nice pace and good company. 0 water stops, feels kinda weird being able to run around the lake without needing a drink. 

We went to dead coyote to cash in on a gift card i won at the 5k the other day.

Bought a box of gu and some nuun. 

 

Add Comment
Slow milesFast milesTotal Distance
10.060.0010.06

10 magical red dirt miles after work.

no huge expectations or timed goal times for this weekends marathon. Looking forward to having a good time with some great running friends.

yee yee

Add Comment
Slow milesFast milesTotal Distance
5.753.008.75

Dreadmill pf 3x 1 mile fartleks @ mp-hp

Add Comment
Slow milesFast milesTotal Distance
10.300.0010.30

River fog run after work. Did some pick ups marathon - half mara pace 1-3 min on/off and did about 8x 20 sec at 5k pace

Comments(1)
Slow milesFast milesTotal Distance
4.000.004.00

4 miles after riding all day... Outta jb's house with ean and team jb

Add Comment
Slow milesFast milesTotal Distance
6.010.006.01

Easy miles before expo..4 x 30 sec strides

Comments(1)
Slow milesFast milesTotal Distance
49.253.0052.25
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: