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Week starting Jan 05, 2014

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
51.278.5059.77
Slow milesFast milesTotal Distance
9.868.5018.36

did a solo AM run on base 6 miles at 6:36 ave

 

Met Jake and Roger at OC for some k repeats...i did some extra miles while waiting for them and we did some k repeats at the usual spot... I didn't feel too good had my left leg bothering me a bit and right arch was a little sore with some plantar. other than that it was great being out again today.. cooped up for the last 2.5 days really stunk.

Comments(1)
Slow milesFast milesTotal Distance
19.410.0019.41

Did a 5 mile out and back on base- solo  -----AM run

 

Met Connor and Scott on the river I got about a mile and 1/2 in before they got there and we did a 4 out and back .....---PM run

Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

3 out and back at work..

tile project this weekend...ahhh

Add Comment
Slow milesFast milesTotal Distance
16.000.0016.00

ended up going with the later group..body a little sore from ripping out the tile in the kitchen...Connor, Scott and I did 16.

Add Comment
Slow milesFast milesTotal Distance
51.278.5059.77
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