Master runner

St. Pattys Great race of the Plains

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
62.956.0068.95
Slow milesFast milesTotal Distance
17.250.0017.25

did some dirt road running out with connor and scott smith. was going to do 22 but thought it would be better for my racing if i cut it shorter...so i did. planning on an 8k if the weather is right on saturday 

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Slow milesFast milesTotal Distance
10.000.0010.00

Met connor,cordell, andrew and scott for some easy miles on katy trail

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Slow milesFast milesTotal Distance
12.001.0013.00

AM run- did a small w/o on the dread.. 4x 300m with 500m recovery 

 

PM - got in 8 more at EWP

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Slow milesFast milesTotal Distance
8.000.008.00

Ran easy 8 with jason @ hefner

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Slow milesFast milesTotal Distance
8.250.008.25

met andrew and connor,taylor and doc out at hefner for a little 8 mile jog...lots of folks out enjoying the weather money....

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Race: St. Pattys Great race of the Plains (4.97 Miles) 00:27:55, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
7.455.0012.45

Wanted to run a lot faster. didn't happen. guess the positive i can take from this race is its my 1st 8k victory.  Had a long windy stretch that held me back from hitting my goal.

Comments(2)
Slow milesFast milesTotal Distance
62.956.0068.95
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