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Week starting Jun 08, 2014

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
54.1716.7870.95
Slow milesFast milesTotal Distance
6.292.008.29

met blake and roger at hefner police station and jogged over to the track and did some 50/50's then jogged back and picked up the last mile. Swoop went with us on his bike...happy to have him out.

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Slow milesFast milesTotal Distance
4.503.508.00

Pf fartlek 2 min on/off

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Slow milesFast milesTotal Distance
3.580.003.58

did a run on the track just to get out. had a good friend die today.

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Slow milesFast milesTotal Distance
13.620.0013.62

met roger out at hefner and did some easy miles then after a couple into we did some 2 mile tempo pace and then jogged another .5 and repeated. then finished up with roger and went back out with Jason H for about another 4-5. cool day was nice out. North wind felt refreshing running into.

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Slow milesFast milesTotal Distance
11.0811.2822.36

AM RUN- Did a pf out and back 6:38 pace

made an emergency port stop half way

 

PM Run 11.08 @ 7:28 pace

Met Jason and did an out and back run to the resturants and back..got in a few miles before he got there. Nice day out ..

Comments(1)
Slow milesFast milesTotal Distance
15.100.0015.10

Just had to get out and get some miles did an out and back solo dirt road draper run... Got dark on me. Buried a good friend today

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Slow milesFast milesTotal Distance
54.1716.7870.95
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