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Week starting Jun 01, 2014

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
52.3617.7570.11
Slow milesFast milesTotal Distance
4.001.005.00

50/50 x 1 mile wmt

Add Comment
Slow milesFast milesTotal Distance
2.006.008.00

Fartlek dreadmill pf

Add Comment
Slow milesFast milesTotal Distance
5.554.5010.05

did a slower type workout in the heat..w/o was run 4.5 at 6:13 pace did some easy miles on both ends of it and hit the w/o.... ran first mile with Jason. ran a nice negative split run.

Add Comment
Slow milesFast milesTotal Distance
6.170.006.17

just did a easy run around the gt off of 89th..needs a good mowing. decided not to do my fartlek run cause of the heat and tall grass.

Comments(1)
Slow milesFast milesTotal Distance
13.674.5018.17

50 min fartlek solo pf

met Ean at westmoore track for some knock down 100m's.. did 3 sets of 300m at 15,15,14 running the straights and coasting corners 

got in 8 all together.

Add Comment
Slow milesFast milesTotal Distance
7.871.759.62

Did a dreadmill time trial .5    12.5mph pf

 

went to westmoore track after all the drama at home. workin in a few more miles and did a little speed workout.. ran 1x 800m  2x 400m and 2x 200m the rest was recovery and easy miles.

Add Comment
Slow milesFast milesTotal Distance
13.100.0013.10

did an nice run out on the draper dirt roads with Jason x 2... Jason H got a PR on a muggy day on his 1/2 marathon by about 5 minutes are better after he had worked all day. He is gonna have some nice race times this fall. Looking forward to seeing how well he does...He is on fire for running.

Comments(1)
Slow milesFast milesTotal Distance
52.3617.7570.11
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