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Week starting Jun 21, 2015

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
88.1721.00109.17
Slow milesFast milesTotal Distance
0.0012.0012.00

did a somewhat of a tempo run out on the draper hills. it was hot but felt good to get out and get the sweat glands workin on a harder effort run.

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Slow milesFast milesTotal Distance
20.150.0020.15

solo pf o&b windy and wArm

 

jason x 3 through the cow town stank and down through the spray ground..

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Slow milesFast milesTotal Distance
12.503.5016.00

pf easy sweat buster. - am

 

met up with a nice tuesday night crew at westmoore track and did some k repeats followed up with some 200's. nice and warm  workout with some good friends.

 Boosters

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Slow milesFast milesTotal Distance
12.000.0012.00

Solo pf with a emergency port stop

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Slow milesFast milesTotal Distance
13.525.5019.02

easy solo pf o&b hit 2k in mpy. 

Had a nice crew show for some 2k repeats at edgemere park in okc .. Fajitas and track meet watch party at Connors afterwards.

Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

pf o&b solo felt really good so i went a couple more than I planned on doing 

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Slow milesFast milesTotal Distance
20.000.0020.00

met Ean out at the draper popo station after work and did an easy 14 or so and picked it up a bit on the tail end to cap off a 20 miler. Weather money today for late June. Plan on racing Saturday in the oldest race in OK and have some good comp coming up from TX.  Hopefully my training will pay off.

Comments(1)
Slow milesFast milesTotal Distance
88.1721.00109.17
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