Master runner

Fireball Classic

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
38.595.1043.69
Slow milesFast milesTotal Distance
12.000.0012.00

solo pf... Ate some biscuits &gravy and then did some what of a new trail. Partial loop and o&b.

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Slow milesFast milesTotal Distance
10.000.0010.00

pf o&b 

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Slow milesFast milesTotal Distance
8.000.008.00

hood run.. ran with sophie first mile or so.

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Slow milesFast milesTotal Distance
4.002.006.00

pf o&b with 2 miles of on / off 1 min fartleks on the way back

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Race: Fireball Classic (3.107 Miles) 00:16:48, Place overall: 5, Place in age division: 1
Slow milesFast milesTotal Distance
4.593.107.69

Woke up bright and early and waited on J-Hat to pick me up and we went down to hop in the car with Ean...We took out about 5a.m. from Ean's place and went to Ada to participate in the oldest running race in OK.."Fireball Classic" 5k/10k

 

This year they opened up some serious money for the overall winners if they broke the course record.. 1000 bucks for 10kers and 500 for the 5kers. 

I had some competion coming up from Tx in the master div. which I never have beat...until today..

We got to the race just in the nic of time as we walked in to register the older stressed out with a serious additude woman told us that the registration was closed and we were too late. I quickly gave her my saddest puss and boots face and told her we had drove all the way from OKC to run this race and she let us in...

We took off a few minutes after the 10k and the weather was less than ideal..Not getting a chance to run on the course before hand I wasn't sure what I had gotten into. 

My comp took off at what I would guess 4 min+ miles and I settled into low 5's in hopes of them coming back to me at the hills. 

The course was a double loop and I managed to catch him at the half way mark...I put in a surge somewhat going down a small hill and tried to maintain. By this point the next dude was a good 30 secs ahead of me and i dipped and dodged through the walkers on my second loop..

I kept trying to listen to the people cheering to see if anyone was close... with about 5-10 meters i was surprized by a nice kick from Johnathan K which took me right at the finish..

Did a cool down with Scott, J-Hat, Ean, and Ben Chesang afterwards and we had a huge portion of the Tuesday night speed group meet up for some breakfast in downtown Ada...

Had a really good time with some good running buds.

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Slow milesFast milesTotal Distance
38.595.1043.69
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