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Week starting Jun 22, 2014

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
67.7212.5080.22
Slow milesFast milesTotal Distance
9.000.009.00

Did 9 with jason late sunday evenin EWP nice and cool out.

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Slow milesFast milesTotal Distance
17.402.0019.40

Did 11 miler with 2x3min fartlek 2x2min & 2x1 min ..pf solo

 

met Connor and Jason for another run down on the river..easy 8. 

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Slow milesFast milesTotal Distance
9.162.5011.66

had a nice crew out at westmoore track tonight for tuesday night track workout...prob about 20-30 folks showed up. It was good to see jimbo make it out finally again. Jason's little boy Jackson put down a mile non-stop at age 4...mighty impressed. 

My group did 8 X 1/4's with 100m rest between  hitting averaged at 72's ran with Jazz and Joe.. Jazz looked like he was healed up pretty good. then we did some 4x 200 on/off hitting them in 30's average. 

Andrew was showing the other group his speed abilities. 

 

Tim Thompson even came out of retirement tonight... Jimbo and I brought some cold water melon for a post run treat. It was good.

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Slow milesFast milesTotal Distance
10.000.0010.00

met connor and jason on the river and jogged down town to the myriad gardens and back to the boathouse...got attacked by a bird and had some post run watermelon that connor brought.

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Slow milesFast milesTotal Distance
12.060.0012.06

Solo draper dirt roads. Nice & hot

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Slow milesFast milesTotal Distance
10.108.0018.10

Did first 4 at 6 min pace on dirt roads of  draper then jogged back and picked up jason and we sweat off some pounds.  Finished last 4 in 6:30's

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Slow milesFast milesTotal Distance
67.7212.5080.22
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