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Week starting Jul 12, 2015

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:

 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
62.3814.0076.38
Mon, Jul 13, 2015
Slow milesFast milesTotal Distance
7.310.007.31

did a run with the OK Runner Crew from campus corner. ran mostly with Scotty D, Patrick, Johnny and Aaron. Scotty and I put in a few more before and after the group run. Had fun chatting with Gus and crew afterwards.

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Tue, Jul 14, 2015
Slow milesFast milesTotal Distance
10.074.0014.07

did a am run out to the lemon lot and saw the  presidential parade getting ready for the big dog and pony show tomorrow.

 

tuesday night crew out at the wmh track. some rude soccer dad got a little sideways with me tonight as i ask them nicely to move out the inside lane so we could do our workout..as i was moving the waterjugs and bags outta the way i thought we might go to blows. i ended up asking the soccer coach if he would have the girls move their things out of our way.. I guess the dad thought i was gonna steal or break something...super jerk.

anyhow we had a nice workout..did 6x800; and 5x200

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Wed, Jul 15, 2015
Slow milesFast milesTotal Distance
13.000.0013.00

did a solo run on base. watch died about 2 miles in so I stayed on my normal course. ended up doing the 13 mile loop. Heat really zapped me took me a good nap when i got home.

 

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Thu, Jul 16, 2015
Slow milesFast milesTotal Distance
10.000.0010.00

did a solo out and back around air force 1 

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Fri, Jul 17, 2015
Slow milesFast milesTotal Distance
2.0010.0012.00

woke up and got out to hefner about 7:30 or so and put a solid effort in around the lake after a mile warmup. going into the wind was challenging at points but the wind felt good. Stopped at mile 5 for a quick  splash and go. did a mile cool down.

heading down to OKRUNNER for a big ole tent sale.

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Sat, Jul 18, 2015
Slow milesFast milesTotal Distance
20.000.0020.00

Met Eric for a early morning long run around Hefner. We picked up Nate for about 6 miles or so. Good run with good company. Lots of bikes out today.

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Totals
Slow milesFast milesTotal Distance
62.3814.0076.38
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