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Week starting Jul 19, 2015

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
60.1026.0086.10
Slow milesFast milesTotal Distance
12.000.0012.00

12 hot one's with Eric out at Draper.

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Slow milesFast milesTotal Distance
13.100.0013.10

solo pf'n

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Slow milesFast milesTotal Distance
8.004.0012.00

had a smaller group out at the track tonight but still a good crew rightly so. workout tonight was 3x800; 8x400; and 4x200 

I ended up taking off 2 sec on each 800 and felt remarkably well considering i am fighting off some sinus infection stuff. Feelin good about my 5k's coming up.. all this heat training is starting to pay off i feel like.

 

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Slow milesFast milesTotal Distance
15.000.0015.00

pf ed some new trails on base , had to make a mad dash for a porta john and just barely made it. Got back and took advantage of the cold shower... Money 

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Slow milesFast milesTotal Distance
2.008.0010.00

Did an up tempo run with some surges across base & back in the heat

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Slow milesFast milesTotal Distance
10.000.0010.00

did a out and back..coughing and a gagging the whole way.. Summer colds really suck

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Slow milesFast milesTotal Distance
0.0014.0014.00

came out Hefner after a nap and wanted to just go by feel.. Got out to s&s park and j-hat joined me for a few. Picked it up a bit after he turned back.. Felt good..ready for this cold and congestion to be gone 

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Slow milesFast milesTotal Distance
60.1026.0086.10
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