Master runner

met jimbo out at draper bright and early....glad he had a headlamp for the out...nice looking at the stars this morn and it was nice and cool out. picked up the last couple of miles but nothin too crazy.. glad i got my run done early.

got an rasy 7 miler in at ewp after church services. Very pleasant out.

Solo pf fartlek 1min on/off x mi; 2min on/off x3 mi ; 3min on/off 1.5mi saw jimbo getting slimbo going out as i was comin in

Went to Norman town and ran Brookhaven course with Jason then we went over to Grass track for some easy miles...Hot out.. Made a trip over to the ice cream store afterwards.

tuesday night track at wmh..ran about 6 early miles and then did 8x400 and 8x 200m tried to hit 5k pace on 400's and a little fast on the 2's.. nice crew again tonight.

did a solo six on the river then met roger for 2 more then met a crew at 4 for 8 more..Me, Roger, Jason, Eric, Kels and Peter..good hot run felt really depleted afterwards.

Pf out and back...saw a b2 bomber

Pf 6 mile progression 8-6min pace

did some warm up miles with Jason and Roger on the river before their race.

Got up bright and early or normal day time...4am and woke riley up at 5 and we headed down to rush springs for the watermelon 5k race. when we got to the sign up table i didn't get a bib# only a peel off sticker that was to ride on my right side of my singlet. got a short warm-up with some stretches and made my way to the start. 

talked to a few high schoolers and figured i would be running with one of them and i was right. i jump out in the lead for the first .5 of a mile and then mason  ( a runner from Duncan)  led the rest of the way. the course was very hilly and i was really surprised  at my time at the end of the race.  he gapped me about 3 sec coming down a steep hill on the last .5k of the race and held on for the win. 

race was really stuffy and hot. feel pretty good about how i did considering the course, miles i put in this week and the heat. 

Did a cool down with mason.