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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
52.6017.9970.59
Slow milesFast milesTotal Distance
4.501.506.00

ewp after church. was gonna go further but big ole storm blew in..double up tomorrow.

Add Comment
Slow milesFast milesTotal Distance
4.506.0410.54

solo wet,windy&muddy run on Draper dirt roads..Was crazy wind coming back. I thought a few times i was going to flip over.

Comments(1)
Slow milesFast milesTotal Distance
10.116.0016.11

4592

met blake and jason for some repeats at the bluff.  i ran miles they did .75 's ; i hit all mine at 5:11- 5:23  didn't feel very motivated today but was glad i ran.

Comments(1)
Slow milesFast milesTotal Distance
8.000.008.00

Pf out & back... Worked over and didnt get a run #2 in

Add Comment
Slow milesFast milesTotal Distance
4.494.458.94

warmed up with a nice crew and was gonna try and do a 6 mile tempo but cut it short when my glute tightened up on me. wasn't hitting the paces i was wanting too either due to the warm temps I think.

 

Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

easy out and back on the dirt after a long day of work. on my feet all day the last 2 days..

 

Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

met Ean at EWP for some easy miles in the evening.

Add Comment
Slow milesFast milesTotal Distance
52.6017.9970.59
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