Master runner

Week starting Oct 30, 2016

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

athlinks.com/racer/results/40285022

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

2014

Naughty or Nice 8k 2014- 27:10 (PB)

San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013

Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall

Race for Hope 12k- 2013-40:54 (PB) single age usatf OK state record

Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

sub 16-5k

~~2:35:00 marathon~~

1:13:00 1/2

2:33:00 full

Long-Term Running Goals:

stay healthy and run the best i can

~~Beat Jake~~

take down as many OK LDR records as i can.

Personal:

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Slow miles	Fast miles	Total Distance
94.40	6.00	100.40

Sun, Oct 30, 2016

Slow miles	Fast miles	Total Distance
14.50	0.00	14.50

Solo run around Lake Draper. did some strides after i made it to the car.

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Mon, Oct 31, 2016

Slow miles	Fast miles	Total Distance
21.00	0.00	21.00

AM - run with Danny on base..hit the new track for a few laps

PM - solo Draper dirt road run

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Wed, Nov 02, 2016

Slow miles	Fast miles	Total Distance
18.00	0.00	18.00

8 - AM miles mostly solo till the last 2 with Jesse

10 - PM miles with Nate on draper dirt roads

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Thu, Nov 03, 2016

Slow miles	Fast miles	Total Distance
6.50	6.00	12.50

Wow I met Eric D out at Draper Marina after work for a tempo and just before we took off I decided to make a donation the the port- a - pot and when I opened the door to my surprise I spotted a 45 Cal pistol sittin on the tp holder. I was shocked to see that it was chambered and ready to fire. I was mostly concerned with playground next to it and decided to take it back to my car and call the police.. As I exited and jogged over to my car my buddy gave me a strange look...ha

I felt kinda weird jogging over to my car with a gun. We unloaded it and called 911 and waited like 30-45 min for the cops to show. I handed them over the gun and gave them my info and off we went for a tempo.. Eric went 3 and I continued on for 3 more..was really tired today and still feeling somewhat sick.

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Fri, Nov 04, 2016

Slow miles	Fast miles	Total Distance
14.00	0.00	14.00

6- solo pf Am miles

8- PM miles from draper marina did 4 with Eric

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Sat, Nov 05, 2016

Slow miles	Fast miles	Total Distance
20.40	0.00	20.40

did a solo run out at lake draper. ran into a couple of out of town bikers that followed me over to the mt bike trails. they ended up tanking hard and i gave them directions to my car and when i made it back i gave them a ride down to Norman.. 2 middle age dudes that were here training at the postal training center in norman...Ronald from Cleveland and Charles from Chicago. It was fun getting to know them on such a short run.

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Totals

Slow miles	Fast miles	Total Distance
94.40	6.00	100.40

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