Master runner

San Antonio R&R

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
50.4729.9480.41
Race: San Antonio R&R (26.2 Miles) 02:38:17, Place overall: 2, Place in age division: 1
Slow milesFast milesTotal Distance
1.0026.4427.44

Race morning Jake, Ean, Katie, Jennifer and myself headed out from Jakes place. We were planning on Starbucks but they were closed, so we slid into a gas station and i got a cup of coffee (Black) and a Blueberry muffin. 

We got downtown about 1hr before the gun. Jake and I started shufflin a bit and hit the port. Weather was close to perfect. 

We lined up and I saw a few familiar faces from OK and what seemed to be a really big 1/2 field. 

My plan was to go out in low 6's and try pick it up on the back half.  I was running in 5th place through mile 19 then started picking off a few runners. 

About mile  17 I  saw Jake out front with nobody in sight. I gave him a Yee Yee shout and kept watching for 2nd place. When I got just past 18 marker I saw 2 dudes running together about a mile ahead of me and the dude that was just ahead of me was slowly coming back and i caught and passed him somewhere around mile 20.

When I got around 3rd place dude I realized I was in the money and 2 place dude was coming back really quick.  I kept thinking how cool it would be if Jake and I went 1-2.. When I got down to the finish line I was so crazy excited. I saw Jake with an American flag draped on him being interviewed. Jake won easily with a 2:29:04 and I ran a 2:38:17 new PR 

Jake and I hung out at the VIP tent waiting for Ean and Katie / Jennifer

Ean ended up puking about 100m from the finish line and ended up running a 3:16:17

Had a wonderful weekend with some great friends. So Blessed.

Miles are paying off. 

Comments(8)
Slow milesFast milesTotal Distance
8.000.008.00

Did slow 8 out on a Jake trail..saw a bunch of deer.

team jb , matt  d & ean

hittin some kneaders

Comments(2)
Slow milesFast milesTotal Distance
10.270.0010.27

after working 10 hrs i met Roger, Jason and Blake out at Hefner for a little post race run. We ran into Jazz and a friend of his (Danny) and did a few more miles with them. 

My legs feel remarkably well and I am very pleased with how I feel so far. 

Add Comment
Slow milesFast milesTotal Distance
8.663.5012.16

After work workout with a nice crew. Lake Hefner Roger,Jason, Blake, Connor,and Ean.

W/O was 4x800; 4x 600 with a 1/4 mile recover jog. 

finished with some easy miles and had to break into Blakes truck afterwards.

1370

Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

This week has been pretty crazy busy for me. I didn't get to run at work till today and slipped out for a quick 10 just before lunch. Weather right in the perfect range. Legs were a little tired today after last nights w/o. 

Started feeling a little bit of plantar flare up in my right arch. Nothing too bad I think it will be gone in a day or so.

Sleeping in tomorrow and prob do some dirt road running somewhere.

Add Comment
Slow milesFast milesTotal Distance
12.540.0012.54

Hit some easy miles with andrew and connor on okc river. Tried out a new trail down to eagle lake in del city from the boat house. 

Really nice mid-december weather

Add Comment
Slow milesFast milesTotal Distance
50.4729.9480.41
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