Master runner

Naughty or Nice 8k

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:

 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
61.968.5070.46
Sun, Dec 14, 2014
Slow milesFast milesTotal Distance
10.000.0010.00

Took my running suit to church and got some miles after services. Did a some circles on ewp mile and a half track. 

Very strange weather for mid dec. warm and windy

 

ran solo with some tunes....  Not many folks out

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Mon, Dec 15, 2014
Slow milesFast milesTotal Distance
5.001.006.00

Pf dreadmill w 5x1 min pickups @ half-5k

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Tue, Dec 16, 2014
Slow milesFast milesTotal Distance
9.502.5012.00

Made it out to WMH track with Ean. We did a small speed workout. 5x 200 with 200 recover then 800m jog and did it again. 

Hit all my 200's in 33 execept for 2 I hit 32.  Felt good to change leg speed for a bit. 

Ean wasn't far behind, I think he started at 40's and worked down to 35-36 range. Impressive for a big ol boy.

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Wed, Dec 17, 2014
Slow milesFast milesTotal Distance
12.000.0012.00

Pf 6 mile out&back weather just right

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Thu, Dec 18, 2014
Slow milesFast milesTotal Distance
12.000.0012.00

Easy out and back pf..weather money

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Fri, Dec 19, 2014
Slow milesFast milesTotal Distance
6.000.006.00

Easy 6 on dreadmill 6x30sec strides

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Sat, Dec 20, 2014
Race: Naughty or Nice 8k (5 Miles) 00:27:10, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
7.465.0012.46

Got out to lake Hefner bright and early and signed up for the Naughty or Nice 8k. This year it was somewhat a new course..basically a straight out and back from Stars and Stripes park out just a little bit north of Louie's was the turn around. I met Jason, Roger, Court, Ean and Danny. We did a warmup on the course and did some warm up stretches in the parking lot just south of the restaurants.

Got back in plenty of time to drop off my sweats and get a quick swig of nuun. I felt really relaxed and ready to go. Don shot off his shot gun and I gave out a "Yee Yee" for good luck and i recon it worked. I pulled out from the gun and led the whole way. At the turn I was at 13:33. Ean was next behind me probably about 30 sec back. I felt I had a comfortable lead and didn't look at my watch too much. I felt strong and relaxed the whole way. I was a little surprised that I didn't put in a little faster time. In my mind I though I would be around mid 26's. 

Roger reminded me that I was only 2 weeks off of my marathon. I am still happy with the win and a PR. 

Something inside bothers me when I know that I have run that distance faster inside a 10k. 

happy but not content  


Comments(8)
Totals
Slow milesFast milesTotal Distance
61.968.5070.46
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