Master runner

Week starting Dec 21, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesButlerbrunning's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:

 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
94.019.50103.51
Sun, Dec 21, 2014
Slow milesFast milesTotal Distance
20.000.0020.00

other than the wind it was really a nice running day.. Ian, Roger, Danny and Jason x 2 made a big loop at Hefner with some track miles mixed in at Hefner mid school. 

didn't feel any ill effects from the race yesterday.  

 

Add Comment
Mon, Dec 22, 2014
Slow milesFast milesTotal Distance
12.010.0012.01

Pf o&b ran a few miles with frankie Jo. He informed me he's added 18lbs since oct. . First time  in a long time i got to see the sun.

weather was really nice for running.

may double on miles today!

Add Comment
Tue, Dec 23, 2014
Slow milesFast milesTotal Distance
20.690.0020.69

Solo-Slow pf progression - AM 13.01

 

2z day Tuesday on Draper dirt with Danny PM - 7.68

Add Comment
Wed, Dec 24, 2014
Slow milesFast milesTotal Distance
11.190.0011.19

after work went out to draper dirt roads for an easy run...Jerry D Faulkner called and told me he was in town and wants to go running the next couple of days.

Add Comment
Thu, Dec 25, 2014
Slow milesFast milesTotal Distance
10.023.5013.52

Got up and out the door bright and early. Decided to do a track workout at westmoore in the dark.  

W/O = 5 x 200/200recover then 2 x 1 mile 1/4 recover ; 5 x 200/200 recover

 

Broke in my new Boost Energy's 2 ESM's my mom bought me for Christmas. So far so good.

Was nice and cold out. S wind was blowing pretty good. Glad to get  my run outta the way early...Merry Christmas to all. 

 

Took Sophie for a hood run.

Add Comment
Fri, Dec 26, 2014
Slow milesFast milesTotal Distance
10.103.0013.10

met up with danny and ean out at draper and did some down hill repeats on the gravel road for about 1.5 miles of downhill X 2  then continued to go around the lake. nice and warm out for the end of dec. 

 

Add Comment
Sat, Dec 27, 2014
Slow milesFast milesTotal Distance
10.003.0013.00

Had a nice crew show up for a snowy run. Out & back from nhp.

Add Comment
Totals
Slow milesFast milesTotal Distance
94.019.50103.51
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: