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Week starting Dec 25, 2016

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
82.3812.0094.38
Slow milesFast milesTotal Distance
36.010.0036.01

had an epic run planned to start at the new ok runner store and run down to the okc river then down the trail to overholster lake then to hefner and back down to the store. wanted to do a run miles pr before 2017. had a lot of running buddies meet up with and help support the 4 of us that ran the whole way.

Danny, Ean, J-hat and I ran the whole loop. Ean cut the run off a bit early and i ended up making up the mile on the end while waiting on them to get back. 

Roger snapped a bunch of shots and helped support us with water gatorades. Brad, Jordan and Blake also helped in the support. We had a great time.

Comments(3)
Slow milesFast milesTotal Distance
12.000.0012.00

solo dirt road run at Draper. ran into Jimbo.

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Slow milesFast milesTotal Distance
8.000.008.00

did a solo run at ewp

Add Comment
Slow milesFast milesTotal Distance
20.300.0020.30

solo o& b at work - am 

solo dirt road after work run...well actually did some face time with Jake mid run. - pm

Add Comment
Slow milesFast milesTotal Distance
6.0712.0018.07

Met Roger and Blake at Hefner for a workout. I did 2x 6 miles and Roger and Blake did 2x 5. Roger had figured out a couple of courses where we would end up finishing close to the same time. It worked perfectly the first 6 miler but the 2nd I fell way off my pace and finished well behind them.  Last workout of the year. 

Add Comment
Slow milesFast milesTotal Distance
82.3812.0094.38
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