Master runner

May 10, 2024

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:

 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Apr 06, 2013
Slow milesFast milesTotal Distance
0.0015.0615.06

Met Jake and Daniel at OKC finish line and we ran the OKCMM 1/2 course with a few changes towards the end.

Was supposed to run at moderate pace.. We picked up Connor at about 5 miles into our run, he decided to run out of his house running reverse.

Legs felt good and breathing was good till we hit the wind. We had a somewhat brisk wind if I was guessing i'd say 15 mph out of the S. but when you run with me you find out the head wind follows me. 

Jake put in a little surge on Classen and I went with him and Daniel wanted to only go 10 and wanted to save some for his race tomorrow, so he and Connor finished up easy.  

The last several miles we dropped down to MP and it was really nice when we got the wind to the back and down hill 5:35 seemed effortless. LAST LR TILL BOSTON

Did the last mile shuffle. Jake and I hit up some Beatnix coffee after the run. 

I should  be airborne this time next week for Boston.. 

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