| Location: OKC,OK,US Member Since: Feb 06, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: All races run
2015
Houston 1/2 Marathon - 1:13:12 (PB) Jan
Phoenix Marathon - 2:34:08 (PB) Feb
Boston Marathon - 2:35:00 (CR)Apr
Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston
Go Mile Arkansas- 4:55 (PB)
Fire Ball Classic Ada OK - 16:48
Riverside 5000 Tulsa OK - 16:17 (PB)
Brookhaven 5k Norman OK - 16:22
Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51
Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)
Tulsa Run 15k Master Championship - 51:58
2014
Naughty or Nice 8k 2014- 27:10 (PB)
San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall
Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner
Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)
Brookhaven 5k 2014- 16:31 (SB)
Little Rock 1/2 Marathon 2014- 1:14:03 (SB)
2013
Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf OK state record
Run for Mums 2013 5k - 16:30 (PB)  Short-Term Running Goals: sub 16-5k
2:35:00 marathon
1:13:00 1/2
2:33:00 full
Long-Term Running Goals: stay healthy and run the best i can
Beat Jake
take down as many OK LDR records as i can. Personal:
43 yrs old
Married - 21 yrs
3 boys
1 dog (my little girl Sophie) Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 210.53 | 33.50 | 244.03 |
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| | Slow miles | Fast miles | Total Distance | | 6.23 | 0.00 | 6.23 |
| 2 sets of 100m meter cutdowns :17 :16 :15 was what i was supposed to have done but i hit most of mine at :15 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| did a 1500 meter time trial with warmup and cool down. ran it at 10 am when the sun was up pretty good. 4:40 flat....workin on my speed. got a ways to go from where i wanna be. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 5.00 | 14.00 |
| double out and back with jim, eric, roger and frankie jo | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| track work at westmoore | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Boy wrecked his motorcycle didn't make the run....cleaned up Jax Buhlers laundry. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| westmoore time trial 800m 200m with warm up cool down | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| slow miles at earlywine | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 2.00 | 9.00 |
| time trial at hefner on the dam. 2 miler with warm up and cool down with the coach | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| swap thursday and friday. thursday i was off. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| 10 mile progression | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 1.20 | 3.20 |
| 50/50s on the track | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| ewp | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.58 | 1.00 | 10.58 |
| did time trial 1 mile and 200m with jake and did a longer warmup and cool down. Workout and run were humid. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.54 | 0.00 | 12.54 |
| lap at hef with buhlers | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.50 | 0.00 | 14.50 |
| jake and i went to sulfur and ran on some new trails..fishing afterwards... | | Add Comment |
| | Race: |
riverside 5000 (3.1 Miles) 00:16:38, Place overall: 16, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 9.26 | 3.10 | 12.36 |
| first time to run riverside 5000..went out fast the first mile got passed on the 2nd lap of 3 by my master comp and hung on for the finish. got some work to do for brookhaven. took home 3rd place master money | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.32 | 0.00 | 12.32 |
| Draper hills with a nice crew. hot felt good to sweat. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 1.00 | 8.50 |
| 4mile warmup 1 mile of 50/50's some with Caleb Mckee 3.5 mile cool down all on Westmoore track sat in the ice bath afterwards | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 1.00 | 8.00 |
| 8 mile run round edmond with jake and roger...did 5 downhill fartleks about 1/4 mile fartleks | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| thinking i almost died on this run it was so freaking muggy | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.68 | 0.00 | 7.68 |
| easy earlywine miles | | Add Comment |
| | Race: |
5k to Monet (3.1 Miles) 00:17:01, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 7.50 | 3.10 | 10.60 |
| did this hot muggy race to try and stay race ready...hoping by chance a good cold front will come in by Saturday. May have to re evaluate my goals.. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.23 | 0.00 | 13.23 |
| Met up with a nice crew at lake hefner for a nice out in back in the sun. Buhlers, Connor, Campbells, Roger, Jimbo and me.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.90 | 0.00 | 11.90 |
| finally hitting the PF miles again..felt really great to get a run knocked out early...thinking about doublin today.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.39 | 1.00 | 12.39 |
| A.M. 8.31 PF Base miles solo....saw frankie jo and larry t on my run.
P.M. 4.08 did mile warm up then a mile of 50/50's then cool down
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| easy 5 around the hood
going easy the rest of the week
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| did a 3 out and back at work..PF
| | Add Comment |
| | Race: |
brookhaven (3.1 Miles) 00:17:00, Place overall: 29, Place in age division: 3 | | Slow miles | Fast miles | Total Distance | | 8.90 | 3.10 | 12.00 |
| brookhaven.
17 flat.. not where i wanna be. not even close.. no spark today fixing to turn things around....running at work again.
eating out too much finally caught up with me. Weighed about 10 lbs heavier than last year.
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 210.53 | 33.50 | 244.03 |
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