| Location: OKC,OK,US Member Since: Feb 06, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: All races run
2015
Houston 1/2 Marathon - 1:13:12 (PB) Jan
Phoenix Marathon - 2:34:08 (PB) Feb
Boston Marathon - 2:35:00 (CR)Apr
Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston
Go Mile Arkansas- 4:55 (PB)
Fire Ball Classic Ada OK - 16:48
Riverside 5000 Tulsa OK - 16:17 (PB)
Brookhaven 5k Norman OK - 16:22
Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51
Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)
Tulsa Run 15k Master Championship - 51:58
2014
Naughty or Nice 8k 2014- 27:10 (PB)
San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall
Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner
Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)
Brookhaven 5k 2014- 16:31 (SB)
Little Rock 1/2 Marathon 2014- 1:14:03 (SB)
2013
Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf OK state record
Run for Mums 2013 5k - 16:30 (PB)  Short-Term Running Goals: sub 16-5k
2:35:00 marathon
1:13:00 1/2
2:33:00 full
Long-Term Running Goals: stay healthy and run the best i can
Beat Jake
take down as many OK LDR records as i can. Personal:
43 yrs old
Married - 21 yrs
3 boys
1 dog (my little girl Sophie) Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 296.13 | 88.42 | 384.55 |
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| | Slow miles | Fast miles | Total Distance | | 14.50 | 0.00 | 14.50 |
| recovery run with roger and jake at hefner. cloudy and cooler somewhat. ready for fall to get here.
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| | Slow miles | Fast miles | Total Distance | | 19.00 | 0.00 | 19.00 |
| 19 midday miles with the Buhlers. nice day out
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| | Slow miles | Fast miles | Total Distance | | 17.43 | 3.00 | 20.43 |
| PF miles at work. did 6 x 1min pickups on the way back. 5:30-5:20
Track work out with Jake, Roger, Frankie Jo and Katie at rankin track...did 5X 1k repeats with 1/4 recovery
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 11.59 | 3.00 | 14.59 |
| did a PF run 7 miler solo on base - A.M.
Tempo 3 miler with some easy miles warmup and cool down - P.M.
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| | Slow miles | Fast miles | Total Distance | | 14.14 | 1.00 | 15.14 |
| am - solo pf 6
pm solo 9.15 with a mile fartlek
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| tanked from working ot and eatting out too much... felt like walking back to the car. no motivation
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| 6 pf miles in the am
forced myself to get out and sweat 8 more...ready for some cool air - pm
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| | Slow miles | Fast miles | Total Distance | | 4.85 | 6.00 | 10.85 |
| couple of warmup miles with roger, frankie jo and jake caught us on the tail end....jake and i ran 6k repeats at 3:00-3:08 pace...jake finished most of his a few seconds ahead of me. roger and frankie looked strong too. needed a good workout to shake out the webs. still ready for some cool air to get here. ran these on the OC trail we had a slight downhill and some shade at the latter part of the repeat....nice change up from the track.
ran a cool down with roger and katie caught us on the tail end...saw court too.
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 12.89 | 3.00 | 15.89 |
| am- pf 9 progression. hot sticky out there.
pm- did a solo 3 mile tempo out at hefner 5:28pace... had a little cold front come in with a little bit of rain on the tail end of my run...felt nice for a change.
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| 14 miler with the Buhlers at Hefner..nice out. lots of clouds and cooler.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 22.42 | 22.42 |
| had a nice early start with some cool air...met Jake, Katie and Ian for about a mile or so. made it a little passed 1/2 way and couldn't hang with Jake. I felt really depleted probably from my run the day before. was a really nice morning for a run. thankful that it is done. Averaged 6:28 pace for the total run.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| did a hot 6 miler around the house.
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| | Slow miles | Fast miles | Total Distance | | 20.10 | 0.00 | 20.10 |
| am- pf 10 mile out and back solo
pm- ran 7 with jake on the river and finished up the last few solo. cloud cover nice towards the end of the run... looks like rain.
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| | Slow miles | Fast miles | Total Distance | | 4.51 | 8.00 | 12.51 |
| had a nice crew meet out on OC trail system for some k repeats...Jake and I did 8k I was at 3:06-3:15 on my repeats Jake was 3-10 sec ahead of me. Roger, Frankie, David W. and Andres were all out as well. Saw Court and Sam as well.
nice little rain shower for the cool down
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| | Slow miles | Fast miles | Total Distance | | 13.33 | 0.00 | 13.33 |
| river run with Jake...did 3 before he got there
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 3.00 | 13.50 |
| am- 6 pf miles
pm- planned on doin a 5 mile tempo but changed it to 3 after started falling off pace....the mind was willing but the body was weak....waiting for the cooler air. 3 @ 5:34 pace was all i had today. Jake on the other hand looked really strong.
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| | Slow miles | Fast miles | Total Distance | | 18.08 | 0.00 | 18.08 |
| met up with jake at nhp did a little run around the hefner lake....red man was going on and the weather was money.
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| | Slow miles | Fast miles | Total Distance | | 12.05 | 0.00 | 12.05 |
| did an easy out and back dirt road hill run at draper solo....blue skies, no wind and what a beautiful day it is...
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.04 | 0.00 | 20.04 |
| 10 - PF AM Miles - solo
10- hilly PM miles -solo
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| | Slow miles | Fast miles | Total Distance | | 4.43 | 10.00 | 14.43 |
| did a good work out at OC with the best crew of folk to date...Roger,Frankie, Blake, Ian, Greg, Court and Jake and I ...with Scott Smith as our guest tonight Michelle Wray had a quick showing and Katie made a quick Matthew pick up...Jake did the first couple of repeats with him in the stroller..
The dry air sure made things a lot easier tonight. Jake and I did 10 x 1k repeats and did the recovery to a mile. I hit most of mine from 3:05-3:13 most were right at 3:10 k pace.. Jake looked strong as he was 3-10 sec ahead of me on most.
did a 2 mile warm up and 2 mile cool down
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| pf - 6 solo man was i tired today
long day at work
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| Solo 5 mile tempo 5:40 pace...felt a lot better this week..finally made it to over 3 miles for my tempo..now work on getting that pace lower. with the cooler air it will come.
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| | Slow miles | Fast miles | Total Distance | | 16.16 | 0.00 | 16.16 |
| 10 pf miles in the am solo slow
6.16 after work draper hill run 3 out and back easy
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 24.00 | 24.00 |
| Met Jake and Ian at NHP and Jake and I did 24. When we started it was might near close to 80 degrees out at 6 am with thunderstorm around... we headed out towards lake hefner and about 4.5 miles we had the cold front move in on us out of the north...with rain which was refreshing. Felt a lot better this week even after all the miles i put in. Its been a while since i hit the 100 mile mark. It pretty much poured on us all the way back but wasn't too bad. 24 @ 6:10 pace
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| solo 12 miler draper hills dirt roads
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| | Slow miles | Fast miles | Total Distance | | 20.03 | 0.00 | 20.03 |
| 10 am miles
10 pm miles hills draper
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| | Slow miles | Fast miles | Total Distance | | 296.13 | 88.42 | 384.55 |
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