| Location: OKC,OK,US Member Since: Feb 06, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: All races run
2015
Houston 1/2 Marathon - 1:13:12 (PB) Jan
Phoenix Marathon - 2:34:08 (PB) Feb
Boston Marathon - 2:35:00 (CR)Apr
Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston
Go Mile Arkansas- 4:55 (PB)
Fire Ball Classic Ada OK - 16:48
Riverside 5000 Tulsa OK - 16:17 (PB)
Brookhaven 5k Norman OK - 16:22
Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51
Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)
Tulsa Run 15k Master Championship - 51:58
2014
Naughty or Nice 8k 2014- 27:10 (PB)
San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall
Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner
Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)
Brookhaven 5k 2014- 16:31 (SB)
Little Rock 1/2 Marathon 2014- 1:14:03 (SB)
2013
Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf OK state record
Run for Mums 2013 5k - 16:30 (PB)  Short-Term Running Goals: sub 16-5k
2:35:00 marathon
1:13:00 1/2
2:33:00 full
Long-Term Running Goals: stay healthy and run the best i can
Beat Jake
take down as many OK LDR records as i can. Personal:
43 yrs old
Married - 21 yrs
3 boys
1 dog (my little girl Sophie) Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 214.60 | 10.00 | 224.60 |
|
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| met Eric and Jason for a 12 mile draper dirt road run...ran shirtless it was great to be outside today.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Did an easy 12 at work. Legs starting to feel good again
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| did 10 at work with some 15-30 sec pick ups on the way back
did a couple of easy miles with the dashers
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.07 | 0.00 | 10.07 |
| did a cold 10 miles around the house..1st miles with my sophie then stayed on the grass track for the most part. fixin to take the boys out for some hill sprints with the sleds.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Did 8 miles with 10 x 1 min on 1 min recovery on dreadmill after work
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 23.00 | 0.00 | 23.00 |
| Did an 8 mile progression on dread at work... Then did A 3 mile fitness treadmill workout
plan on running with eric on the river later
Did 12 more on the river to break this cabin fever itch. 10 with Eric 2 while waiting.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Did 3 miles on the dread and a round of weights on the circuit... Tired
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| forced myself to run 3 miles easy on the treadmill at work...Having a hard time getting motivated. Think i understand the meaning of winter blues. gonna try again later.
Did 4 more around the house..and with Sophie.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.53 | 0.00 | 13.53 |
| met Eric and Danny out at the lake and did an easy dirt road run
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Did 6 on the river...had some GI issues and had to pack up to the house...made another go after i got home and did another 5.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| did a 4 mile progression at work. easy miles on the front and end
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| did 5 at the house and then ran a bunch of 1/4's with the dashers at earlywine park.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 3 mile out and back on base
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 3 mile out and back on base... Cold run
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| Did 7 mile out and back at hefner in the cold with jason
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Did 4 mile out and back on the river...icy bridges
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Did a 2.5 out and back. Cold out..6:30 ish
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 6.00 | 12.00 |
| Met Rog out at hefner did a 4 mile warmup with stretches...ran a few with connor holt. Did a 6 mile progression 35:30 felt really good.. Followed with a 2 mile cool down
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| solo draper hills after work...absolutely beautiful out.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Lazy
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| Met Roger at the police station and did 16 at a moderate pace. Started out the first couple a little slower and gradually picked it up. Made a few quick stops at the 8k race Jason was running in. He did well for his first 8k i had him at 34:45. Going to get hard after it tomorrow.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| cold windy 6 miler on the bike trails was going to go farther but knee was bothering me.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| solo 12 miler at earlywine.. knee was better. a little dull ache nothing too bad.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 214.60 | 10.00 | 224.60 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|