Master runner

solo hot draper 10 mile run...not used to the heat

went to the gym right after work and lifted some weights..the day was cold and wet kinda nasty with high winds and i forced my self on the dread mill...2 miles was all i could muster..Felt like a marathon. took some time to make it over to braums and refill my freezer.

Gettin Fat 

Solo dirt road 10 miler at Draper..worked in a few hills and picked up the last mile or so. Lower back has been bothering me a bit think it is stemming from my left glute..Feeling like I may need an adjustment.

met daniel and nolan for a jog around earlywine...had to do some work on my mom's pool so light on the running today.

Met up with Andres, Jake and Scotty at the rankin track. weather out was soupy and hot... did 3.5 warmup waiting for Jake to get out of his clinic. we started out as a group but after the first mile i knew right away the pace was too fast i just wouldn't last...the next mile i went the 1st 800 with Jake and Scotty  then fell off the back, Andres tanked a bit before me he set out the next mile and jogged. I did mile 3 solo and realized that was good enough for the mile distance and figured i would knock out a couple of 800's and do some 400's to top off the workout... this seem to help a bunch.

Jake and Scotty were clickin off some pretty fast miles and making it look really easy..they have some nice race times coming fo sho.

My stupid glute /sciatica  really got tight after the repeats and Scotty let me borrow his lacrosse ball to roll on and we did a 3 mile cool down through some neighborhoods.  I ended up going to the chiropractor today after work..

met up the the delgado nator and we did 5...i got in 1 on the wait. hot ...excited about sweating this summer. ready to get fit...tired of this sciatic nerve thing but it didn't bother me on the run so i am thankful.

trails..solo

ran loop around hefner with jimbo and andrew. warm and nice. felt pretty good.

Ran out of Connors new pad to downtown and hit a lot on the OKCMM course. found a few water fountains i didn't know existed. I really liked this run, it had a nice mixture of sites.

Did a hot 14.01 on dirt roads at Draper with Jimbo. We started at 3:30 because we both worked some OT today, and it was super humid hot and hilly. We were baptized into the heat today...no need for acclamation. 

easy pre church service run

after work run with connor out of his place to lake hefner and back. felt decent back and glute tightened up real good after run.

First 2 a day in a long time. just logging miles...did a few with Sophie. AM ran on the GT around the police station...couldn't make it all the way around due to the high water, so i did a few out and backs and ended in the hood.(7)

PM took the hooch and dropped her back at the house after her mile. finished up with 4 more around the house. came home and did some core and stretched. back / glute still a little tender but doable ( 5.15)

met jake at hefner for a quick 11 mile loop man was it hot...hit all the water stops today.

did 11 hot ones with jake. 

did a solo track workout . did 2.5 w/u then did 1 mile of 1/4's with 100m rest, then 1 mile of sprinting 100m coasting 100m then capped it off with an 800 at 5k pace. the rest was cool down.

easy run around the house.

another easy run around the house...waiting out the storms

took off due to the storm . run to the cellar