Master runner

May 12, 2024

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

athlinks.com/racer/results/40285022

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

2014

Naughty or Nice 8k 2014- 27:10 (PB)

San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013

Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall

Race for Hope 12k- 2013-40:54 (PB) single age usatf OK state record

Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

sub 16-5k

~~2:35:00 marathon~~

1:13:00 1/2

2:33:00 full

Long-Term Running Goals:

stay healthy and run the best i can

~~Beat Jake~~

take down as many OK LDR records as i can.

Personal:

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, May 09, 2013

Slow miles	Fast miles	Total Distance
8.00	5.00	13.00

Met up with Andres, Jake and Scotty at the rankin track. weather out was soupy and hot... did 3.5 warmup waiting for Jake to get out of his clinic. we started out as a group but after the first mile i knew right away the pace was too fast i just wouldn't last...the next mile i went the 1st 800 with Jake and Scotty then fell off the back, Andres tanked a bit before me he set out the next mile and jogged. I did mile 3 solo and realized that was good enough for the mile distance and figured i would knock out a couple of 800's and do some 400's to top off the workout... this seem to help a bunch.

Jake and Scotty were clickin off some pretty fast miles and making it look really easy..they have some nice race times coming fo sho.

My stupid glute /sciatica really got tight after the repeats and Scotty let me borrow his lacrosse ball to roll on and we did a 3 mile cool down through some neighborhoods. I ended up going to the chiropractor today after work..

Comments

From I Just Run on Mon, May 13, 2013 at 08:49:24 from 67.79.11.242

Hey BB,

Are you training for some shorter races now?

From butlerbrunning on Mon, May 13, 2013 at 11:01:56 from 132.3.49.79

well i just run, i will basically just be doing some base work through the summer and then start sharpening up my speed for 5k stuff in the later parts of the summer into early fall. may do a 5k here and there just to stay race ready but nothing specific.

right now i am dealing with some scietic nerver issues and i hope to run today after having the last several days off.

How bout you? you have anything on radar?

From I Just Run on Tue, May 14, 2013 at 08:51:55 from 67.79.11.242

Sorry I forgot to respond back to your questions. I have listed a few races I might run in on my Blog but I'm not really sure about any except for the (Half) Marathon for Adoption. Bam is helping me work on my speed and hopefully a fast 5K this summer. I've never really trained for any fast stuff and am excited to do it. His training program doesn't have me running a 5K for 12 weeks but I'd like to slip in a couple of races before then, even if I just run them as training.

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