Master runner

May 06, 2024

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:

 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Feb 12, 2013
Slow milesFast milesTotal Distance
6.506.0012.50

Solo Speed workout in the Snow.

 

Went to Stars and Stripes park at lake Hefner after work. Didn't know what to expect with all the snow today, lucky for me I had a clear running trail, just a few wet spots but nothing i couldn't handle.

Started off with a 3.75 warmup with stretches. Workout was 6 X 1 Mile repeats 1/2 marathon pace (5:35, 5:31,5:35,5:35,5:36 and 5:38) with a 1/4 mile recovery. I felt really strong and comfortable each one...I was really ready to get out of cold wet snow and was glad i did them afterwards...1.25 cool down.

 

Did warm up and cool down in Lunar Glide 3's and w/o in my Lunar racer 2's. 

Comments
From jtshad on Wed, Feb 13, 2013 at 07:27:50 from 141.221.191.225

Great workout! You are looking very strong for Boston.

You should use the shoe tracker feature on the blog, helpful to gauge shoe wear.

From butlerbrunning on Wed, Feb 13, 2013 at 08:01:36 from 132.3.49.79

thanks jtshad, i might have to look into that.

I've got more running shoes than my wife has shoes...It might come in handy.

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