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May 11, 2024

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:

 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Feb 09, 2013
Slow milesFast milesTotal Distance
0.0019.0019.00

Windy run

Met with the running crew(Jake, Connor, Ian, and I) at 8am with some generic 5hr energy in hand. Swigged it down and head down the OKC marathon Course.  Took about a mile in to start feeling like a runner, it was about 39 deg out if I had to guess. 

The Plan was to run 18 with the last 4-5 miles at Marathon pace or better and the other miles were to be moderate to hard.

 All was going pretty well about the first 10 miles...then we turned into what i would guess to be a cold 15-20 mph SE wind.. some how i did manage to get 4 miles marathon pace or better and averaged over with my next lowest mile split i would have managed to do the workout.

 Average 6:25 pace for the whole 19 miles. Giving serious consideration to go back out this evening and getting a little over 3 more just to even up my weekly miles to 90.... Good week of running. Buddy Jake ran a record high 140 to top the day out. He's gettin fit and I look to see him do some real good racing soon. 

Connors girlfriend whooped us up some biscuits and SOS gravy that was good stuff. 

 

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