Master runner

May 08, 2024

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:

 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Mar 30, 2013
Slow milesFast milesTotal Distance
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Last 20 miler till Boston

Took off from Nichols hills plaza about 6:40 and ran with Coach ( Rog) and Daniel, we started out trying to stretch out the legs and I personally didn't feel real warmed up till about mile 5-6. Roger looked really strong and helped push the pace out to mile 8 and he turned back. We did a loop around Lake Hefner and back to NHP my breathing and body felt pretty good. Daniel had some knee problems and was feeling good and beat up.

It was nice having the Landrunners out there with 2 waterstops well 3 if you count one on the way back.. I had planted a gatorade at about 12.5 miles.  

Had to shuffle around on the last mile to get 20 in. Legs seemed to get stuck in the 6:30-6:28 range but I did manage to pick up the pace on a couple of the last miles.

20miler 

Coach surprised  me  with a new pair of Nike lunar speeds (to run in at Boston) He and his wife Court are some of the greatest people I know. They have help form me into the runner that I am and  I owe an awful amount of gratitude to each of them, so thankful to have them in my life as friends. 

Rog and I ate some panera breakfast after standing around and visiting with some runners after the run.

Hay's in the barn. 

 

Comments
From Kendall on Sun, Mar 31, 2013 at 12:08:22 from 70.196.197.160

Great stuff. Good luck at Boston.

From butlerbrunning on Sun, Mar 31, 2013 at 15:24:45 from 108.222.160.24

Thanks Kendall

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