Master runner

Tulsa Run (Master National Championship

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Tulsa Run (Master National Championship (9.32 Miles) 00:51:33, Place overall: 3, Place in age division: 3
Slow milesFast milesTotal Distance
2.839.3012.13

Met Roger, Courtney and Blake at MC-D's at 6 and we drove on up to T-town. We got our warm up and stretches done and headed to the starting line, where we saw Scott Smith and he informed us that they were planning on starting the masters race 2 minutes before the actual open race, to our suprise we did line up and take off 2 minutes early...Would have been nice if they would have mentioned this in a e-mail / starting instructions or something. 

My race plan was pretty simple... run better than i did last yr.. I took off and no one hopped out front so i just took off and used the down hill to my advantage. It felt weird not having anyone in front of me at a race that big. I was quickly swallowed up by the huge kenyan pack and one white boy AKA Scott Smith at the 5k mark, my watch was off (probably because of the buildings) and i didn't have a clue as to what my time i was running till the 5k. the clock showed 14:28ish as they went through and i was right on with my 5k PR 16:30. 

After the pack went by me I had 2 Master runners go by just before the turn around they were both in my age group.. when we turn around we had some wind to our back and i closed the gap on one of the masters but he caught a second wind and I ran solo all the way up to the hill where the open woman runner caught me and we ran most of the way up the hill together and she dropped the hammer on me. I did get 3rd place money overall (200 bones) and PR'ed at every distance 5k-15km. I was pleased with my race today but left room for improvement for sure. 

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